An adductor is a muscle which, when contracted, adducts the limb, bringing it closer to the midline.

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Hip adduction

Hip exercise to help balance the leg musculature.

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CLINICAL PUBLICATIONS

Comparison of Two Static Stretching Procedures on Hip Adductor Flexibility and Strength. Fjerstad BM, Hammer RL, Hammer AM, Connolly G, Lomond KV and O'Connor P. Int J Exerc Sci. 2018 Oct 1;11(6):1074-1085. eCollection 2018.


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