An adductor is a muscle which, when contracted, adducts the limb, bringing it closer to the midline.


Hip adduction

Hip exercise to help balance the leg musculature.



Comparison of Two Static Stretching Procedures on Hip Adductor Flexibility and Strength. Fjerstad BM, Hammer RL, Hammer AM, Connolly G, Lomond KV and O'Connor P. Int J Exerc Sci. 2018 Oct 1;11(6):1074-1085. eCollection 2018.

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