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An eBook to help people understand what their rehabilitation team is trying to achieve.
A discussion about the importance to knee rehabilitation of a strong and balanced lower back and hip musculature.
A brief but high value eBook - fully illustrated - showing how to keep the tissues around the kneecap supple.
A valuable eBook detailing the principles of rehabilitation during those early days. Includes details of the exercises and stretches.
A commonly-used scoring system that surgeons use when documenting your knee function.
Video explaining the terminology of flexion and extension of the knee.
A pretty comprehensive rehab section offering descriptions of many of the routine knee exercises, together with an explanation of where each is relevant.
Anterior cruciate ligament injury rehabilitation in athletes. Biomechanical considerations. Beynnon BD and Johnson RJ. Sports Med. 1996 Jul;22(1):54-64.