Library

A collection of material to help patients understand their knee problem, and what interventions might make a difference.

PRICE and RICE

Primers

PRICE and RICE

Mnemonic for managing your knee after an injury.

Mini stork

Primers

Mini stork

A simple quads stretch.

One-legged balance

Primers

One-legged balance

A simple exercise to improve balance sense.

Tip toes

Primers

Tip toes

Tip-toes - a simple exercise for knee rehabilitation.

Short arc extensions

Primers

Short arc extensions

An explanation of how to perform the exercise of short arc extensions, with…

Step ups

Primers

Step ups

A simple knee exercise routine.

abc

Primers

Part 1 - Active assisted flexion

An exercise to improve range of motion.

abc

Primers

Part 6 - CPM - continuous passive motion

Passive gentle machine-assisted exercise to maintain range of motion.

abc

Primers

Part 2 - Assisted flexion

Video of an Assisted Flexion exercise to help to re-build range of motion.

Passive extension

Primers

Passive extension

Simple but important extension stretch.

Heel slides (facilitated)

Primers

Heel slides (facilitated)

An exercise for the very early stages of rehab.

Heel slides

Primers

Heel slides

A very early rehab exercise for maintaining range of motion.