Library

A collection of material to help patients understand their knee problem, and what interventions might make a difference.

Wobble board

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Wobble board

Simple exercise to re-train the knee when balance or proprioception has bee…

Side-stepping

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Side-stepping

Video to demonstrate the side-stepping exercise.

abc

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Part 8 - Crunch (trunk flexion)

A trunk exercise.

Hip extensions

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Hip extensions

A hip exercise to help to strengthen the lower limb.

Straight leg raises

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Straight leg raises

Straight leg raise exercise to strengthen the quads and hips.

Full arc extensions

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Full arc extensions

Full arc extensions are early exercises to strengthen the quadriceps muscle…

Piriformis stretch

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Piriformis stretch

A challenging stretch.

Iliotibial band stretch

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Iliotibial band stretch

An important stretch for runners.

Lying wall slides

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Lying wall slides

A gravity-assisted exercise.

Full quads stretch

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Full quads stretch

Not easy early in rehab because of swelling and stiffness.

abc

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Part 9 - Crutches

How to use crutches properly.

abc

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Part 3 - Assisted passive extensions

Exercise to increase range of movement.