Library

A collection of material to help patients understand their knee problem, and what interventions might make a difference.

Plyometrics

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Plyometrics

Bounces to improve balance and position sense.

Mini trampoline

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Mini trampoline

Video demonstration of the use of a mini trampoline for knee rehabilitation.

abc

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Part 10 - Figure-of-eight

An advanced rehab exercise.

Lunges

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Lunges

An advanced rehab exercise. Not for beginners.

Resisted extensions

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Resisted extensions

A strengthening exercise.

Hamstrings curl with Swiss ball

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Hamstrings curl with Swiss ball

A strengthening exercise.

Treadmill

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Treadmill

Item of rehab equipment.

Static bike

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Static bike

For building endurance.

Rowing machine

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Rowing machine

A gym-based exercise.

Hopping

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Hopping

A balance exercise.

abc

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Part 7 - Cross trainer

Advanced gym-based exercise for building strength and endurance.

abc

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Part 4 - Calf stretch

Simple stretch to maintain extension.