Quad sets

Primers

Quad sets

How to perform a quad sets (quads sets) exercise, with images and video.

Static quads

Primers

Static quads

An early knee exercise after injury or surgery.

abc

Primers

Part 11 - Foot pumps

An early, but important, little exercise. One of our A-Z of rehabilitation …

Expert opinion.

Expert Views

Preventing ACL Injuries

Holly Silvers discusses how special training can reduce the incidence of AC…

Preparing for knee replacement - practical issues

General Articles

Preparing for knee replacement - practical issues

A practical guide.

Expert opinion.

Expert Views

Cycling for Knee Rehabilitation

An overview of the issues that need to be taken into consideration when usi…

Expert opinion.

Expert Views

Understanding Acute Muscle and Tendon Injuries about the Knee

An overview of acute muscle and tendon injury around the knee.

Expert opinion.

Expert Views

Return to activity after ACI - survey results from Dr Karen Hambly

A 2005 survey of the KNEEguru Forum members regarding outcomes after ACI.

Water on the knee

General Articles

Water on the knee

A simple explanation of the term 'water on the knee'.

Persistent pain after knee replacement

General Articles

Persistent pain after knee replacement

Dr Strover discusses some of the reasons why a knee continues to be painful…