VMO

VMO is an abbreviation of 'vastus medialis obliquus', which is a part of the quads muscle.

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FORUM DISCUSSIONS

Is cycling good for the vmo

Gym equipment for vmo strengthening?

VMO - Don't ignore it!!

CLINICAL PUBLICATIONS

Quadriceps Muscle Mechanical Simulator for Training of Vastus Medialis Obliquus and Vastus Lateralis Obliquus Mechanical Properties. Irmak R, Irmak A and Biçer G. Orthop J Sports Med. 2014 Nov; 2(3 Suppl): 2325967114S00166.

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