Flexion

Flexion means 'bending'.

A straight leg is said to be at zero (0) degrees of flexion. A fully flexed knee may reach about 140 degrees of flexion, depending on the muscle/fat bulk of the limb.

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Related Content

Lying wall slides

A gravity-assisted exercise.

Active assisted flexion

An exercise to improve range of motion.

Assisted flexion

Video of an Assisted Flexion exercise to help to re-build range of motion.

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