Knee A to Z

An isokinetic machine is both an exercise device and a measuring device, that uses the principles of isokinetics.

Isokinetics is a form of exercise and muscle testing using an isokinetic machine - where the resistance of the machine changes so that the person exercises at a constant speed.

The term isometric comes from the Greek for "having equal measurement". A structure in the knee that is isometric has the same measurement irrespective of whether the knee is flexed( bended) or extended (straightened).

Abbreviation of 'iliotibial band', a thick band of fibrous tissue that runs along the outer thigh - from hip to knee.

Abbreviation of 'iliotibial band syndrome', Or 'iliotibial band friction syndrome', a common injury scenario in runners.

A joint is a junction between two bones.

Joint cartilage is the shiny white gristle covering the contact surfaces of the bones in articulating (moving) joints.

Joint distraction is when a joint is kept pulled out under slight tension in an effort to improve cartilage healing.

Joint line tenderness in the knee indicates possible damage to the meniscus (shock absorber).

Replacing damaged joint surfaces with biological structures rather than metal and plastic.