To abduct is to move the limb away from the other limb, towards the side.

hip abduction abduct The trunk needs to remain upright.
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Knee Rehabilitation Principles

A pretty comprehensive rehab section offering descriptions of many of the routine knee exercises, together with an explanation of where each is relevant.

A-Z of Rehabilitation Exercises

An alphabetical list of the sort of exercises usually prescribed by physiotherapists for knee rehabilitation.

Hip external rotation & abduction

Hip exercises to strengthen and balance the lower limb musculature.

Hip abduction

Hip exercises are important in stabilising the lower limb.

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See also -


Cornerstones of Early Knee Rehabilitation - ebook