Primers

A collection of material to help patients understand their knee problem, and what interventions might make a difference.

Step ups

Primers

Step ups

A simple knee exercise routine.

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Primers

Part 1 - Active assisted flexion

An exercise to improve range of motion.

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Primers

Part 6 - CPM - continuous passive motion

Passive gentle machine-assisted exercise to maintain range of motion.

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Primers

Part 2 - Assisted flexion

Video of an Assisted Flexion exercise to help to re-build range of motion.

Passive extension

Primers

Passive extension

Simple but important extension stretch.

Heel slides (facilitated)

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Heel slides (facilitated)

An exercise for the very early stages of rehab.

Heel slides

Primers

Heel slides

A very early rehab exercise for maintaining range of motion.

Quad sets

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Quad sets

How to perform a quad sets (quads sets) exercise, with images and video.

Static quads

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Static quads

An early knee exercise after injury or surgery.

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Primers

Part 11 - Foot pumps

An early, but important, little exercise. One of our A-Z of rehabilitation …

Who's Who in arthrofibrosis surgery?

Primers

Who's Who in arthrofibrosis surgery?

A list originally maintained by bulletin board member 'missmyknee' of surge…