LLPS

Written by Dr Sheila Strover on March 14, 2025

LLPS is an abbreviation of Low Load Prolonged Stretching

LLPS Techniques of muscle stretching

These are techniques to allow gentle but prolonged muscle stretching to increase the flexibility of a joint.

Back to top

Low load prolonged stretching, Range of motion, Hamstrings stretch, Piriformis stretch, Full quads stretch, Calf stretch, Iliotibial band stretch

Back to top