Hamstrings stretch

Written by Dr Sheila Strover on March 14, 2025

A hamstrings stretch is a stretch of tight hamstrings muscles at the back of the thigh.

Photograph of a patient seated on a plinth with the right leg supported in extension.
Sit upright with the leg supported at hip height.
Photograph of patient seated on a plinth with the right leg supported in extension and leaning forwards.
Gradually lean forward and hold the position for a few seconds.

What does a hamstrings stretch achieve?

A tight hamstrings can affect knee movement, hip movement and cause pain in the lower back.

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