Hip external rotation

Written by Dr Sheila Strover on March 14, 2025

Hip external rotation is a hip exercise relevant to knee rehabilitation.

hip_external_rotation_03_800x450.jpg
Lie on the side with the legs together.
hip_external_rotation_02_800x450.jpg
Keeping the feet together, widen a gap between your knees. Hold the position and then slowly relax.

Hip strength and mobility

Hip strength and mobility is important in knee rehabilitation but also for preventing knee injury, especially during sporting activities.

Back to top

Range of motion, Hip abduction, Hip adduction, Hip flexion & adduction, Hip extensions, Hip flexions, Hip external rotation & abduction

Back to top