Heel slides (facilitated)

Written by Dr Sheila Strover on March 14, 2025

Heel slides (facilitated) are early knee rehabilitation exercises to rebuild range of motion when the knee has been stiff after trauma or surgery. Page updated June 2024 by Dr Sheila Strover (Clinical Editor)

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The hands are used to gradually flex the knee.
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The foot is gradually slid along the underlying tray.

Maintaining range of motion

When the knee is swollen and painful, the muscles may become inhibited and it may be difficult to bend and straighten the knee.

This exercise helps to get the knee moving and overcome the muscle inhibition and also helps to reduce swelling.

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What are facilitated knee exercises?

Several early knee exercises allow facilitation, when the patient or physiotherapist can help initiate knee movement, which would otherwise be too painful to perform properly.

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Early knee exercises, Range of motion

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