A-Z of Rehabilitation Exercises

An alphabetical list of the sort of exercises usually prescribed by physiotherapists for knee rehabilitation.

Links to sites offering a comprehensive range of exercises and stretches for knee rehabilitation.

unliya's picture

I am NOT Supergirl

It's an ungodly hour, yet I'm still awake, with, apparently, nothing to do. The shoulder pain has finally subsided.  I had my first day out, you see, apart from hospital visits and work.  A trip to my favourite restaurant, and shopping at the craft market.  My friends and mother have been most obliging in pushing me along in a rented wheelchair.  I think I made about 5 full rotations of the wheels myself, hence the shoulder pain.  I had injections too, and the pain in the left shoulder was alleviated, but the right dug its...

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