Search found 79 matches

by minka
Sat Jul 29, 2023 9:53 am
Forum: Muscle and tendon rehab issues
Topic: Had mri done now
Replies: 1
Views: 1299

Had mri done now

had the mri done he says i have good minuscular even though i had microfracture 20x20 mm 6 years ago and the knee is twisting he thinks this problem is from my ankle when i put my foot down. all i know is when i hold the leg below the knee the ankle doesn't twist in. Let go of leg and ankle moves in...
by minka
Sat Jul 29, 2023 9:48 am
Forum: Muscle and tendon rehab issues
Topic: Serious Knee Pain. No Diagnosis or Solution. Please Read & Help!
Replies: 4
Views: 3251

Re: Serious Knee Pain. No Diagnosis or Solution. Please Read & Help!

i think you will find the cause of the other knee hurting is because you are preferring to load up that knee more than the hurting one. this is altering you gate when walking. you don't say whether you have a sore foot or ankles etc, this will show if you are preferring the better leg i think you ne...
by minka
Mon Jul 17, 2023 7:49 am
Forum: Muscle and tendon rehab issues
Topic: im still struggling even with inserts in shoes
Replies: 0
Views: 2655

im still struggling even with inserts in shoes

they have given me inserts to try oh no its not working.<br />Had microfracture 6 years ago 20cm x 20cm in size pulled back ok .But i here they only last 2 to 6 years dependant on age.<br />now my knee is twisting inward and killing the inside of my ankle and across the front like ligaments gone. <b...
by minka
Wed Mar 29, 2023 8:55 am
Forum: Ligament damage
Topic: MICROFRACTURE OR ANKLE GONE I DONT KNOW?
Replies: 1
Views: 1144

MICROFRACTURE OR ANKLE GONE I DONT KNOW?

hi all not been on here for 6 years started of with ankle pain giving on inside then bleeding knee went again after 6 years of pulled back no problems after microfracture. now it seems back and im compensating to the other better leg and making that sore on my better leg at my foot underside. the kn...
by minka
Sun Mar 19, 2023 9:19 am
Forum: Muscle and tendon rehab issues
Topic: after 6 years of cooking on gas im back oh no guys and gals
Replies: 1
Views: 1021

after 6 years of cooking on gas im back oh no guys and gals

well im back had microfracture on knee 6 years ago. been doing 2.5 mile walks 2 times per week in USA when i went did 12 miles in a day stop start. well i went for my usual walk got a pain in the side. thought that's not right always had problems with comfy boot. Anyway decided to come back. next da...
by minka
Thu Aug 03, 2017 7:16 pm
Forum: General rehab issues and pain problems
Topic: 18 WEEKS IN AFTER MICROFRACTURE SURGERY.
Replies: 2
Views: 1632

Re: 18 WEEKS IN AFTER MICROFRACTURE SURGERY.

still keep feet elevated but not swelling untill walked a bit at front off knee but not much though vick but the old toes take a battering still going red but i dont have the cold foot now it gets warm and heel rubs at back on best foot still compensating only trying not to. No i have not tried my c...
by minka
Thu Aug 03, 2017 11:22 am
Forum: General rehab issues and pain problems
Topic: 18 WEEKS IN AFTER MICROFRACTURE SURGERY.
Replies: 2
Views: 1632

18 WEEKS IN AFTER MICROFRACTURE SURGERY.

WELL GUY IM 18 WEEKS IN AFTER MICROFRACTURE SURGERY WHICH MEANS IN 12 WEEKS OFF THEM DAM CRUTCHES. Im getting about 1.2 mile walks in i start of well pretty decent first thing in a morning then when i go for a walk my feet are killing me and the ankle. It still feels like im walking over on the bett...
by minka
Mon May 29, 2017 12:20 pm
Forum: CARTILAGE REPAIR - Marrow stimulation techniques (eg microfracture, abrasion arthroplasty)
Topic: after microfracture 9 weeks what next
Replies: 10
Views: 4160

Re: after microfracture 9 weeks what next

rob did this start to hurt your back and foot at all cos mine does when i over do it trying to walk even get some groin pain
by minka
Sat May 27, 2017 4:46 pm
Forum: GENERAL KNEE QUESTIONS and comments (good for new threads)
Topic: What is the kind of movement expected 2 months post ACL op
Replies: 7
Views: 1732

Re: What is the kind of movement expected 2 months post ACL op

hi all I think its very important that what you do in exersise to one leg you do to the other or you get a mussel imbalance ie one leg stronger than the other. if you walk try to walk on as flat a surface as possible ie not angled pavments not good while rehab my mate had his acl done they where not...
by minka
Sat May 27, 2017 4:36 pm
Forum: CARTILAGE REPAIR - Marrow stimulation techniques (eg microfracture, abrasion arthroplasty)
Topic: after microfracture 9 weeks what next
Replies: 10
Views: 4160

Re: after microfracture 9 weeks what next

rob jackson 7 thanks for the reply did yours feel like you had one leg shorter than the other ie best leg feeling shorter mines getting me in the groin on best side and the patela dosnt feel like its tracking proper feels like i have no bearing pad on the inside of the knee and i get a right old jab...
by minka
Wed May 24, 2017 10:47 am
Forum: GENERAL KNEE QUESTIONS and comments (good for new threads)
Topic: phisio yesterday
Replies: 1
Views: 824

phisio yesterday

i asked them why after microfracture of 2 cm is my knee giving me like dagger pain on walking left knee to the outside area just below the knee cap Feels like hard stuff that my knee cap wont float over All i got was he says their is a fat pad under their could be inflamed WELL I NEVER HAD IT BEFOR ...
by minka
Wed May 24, 2017 10:39 am
Forum: GENERAL KNEE QUESTIONS and comments (good for new threads)
Topic: Knee looks "perfect" - so why does it hurt?
Replies: 8
Views: 2064

Re: Knee looks "perfect" - so why does it hurt?

HOW LONG HAVE YOU HAD THIS FOR ARE YOU COMPENSATING TO OTHER KNEE where does it hurt and do you remember doing it to the knee pop or crack where is it sore on the knee. if you do decide them to go into your knee weigh up the pros and cons AND ON NO ACCOUNT LET THEM DO MICROFRACTURE TO THAT KNEE JOIN...
by minka
Mon May 22, 2017 10:12 am
Forum: GENERAL KNEE QUESTIONS and comments (good for new threads)
Topic: 3 weeks Post Op knee won't straighten out
Replies: 3
Views: 2046

Re: 3 weeks Post Op knee won't straighten out

3 weeks is not a lot of time realy to tell you need to keep going with the exersises i doubt weather they would go back in for next 6 months realy are you doing the exersise for leg slides keep taking it as far as you can go plus a bit im afraid its no pain no gain. in this game sometimes it works s...
by minka
Sun May 21, 2017 2:15 pm
Forum: GENERAL KNEE QUESTIONS and comments (good for new threads)
Topic: 3 hospitals and a walk in clinic later...
Replies: 24
Views: 4710

Re: 3 hospitals and a walk in clinic later...

does the knee swist a bit when you put your foot down could be tendonitis set in
by minka
Sat May 20, 2017 6:04 pm
Forum: CARTILAGE REPAIR - Marrow stimulation techniques (eg microfracture, abrasion arthroplasty)
Topic: after microfracture 9 weeks what next
Replies: 10
Views: 4160

Re: after microfracture 9 weeks what next

hi jackson which is my last name to its the left knee what size microfracture had you feels like im walking lob sided to the better leg but im using crutches light load on it been doing my quad exersises and vmo but its like someone giving me a knife jab when i walk or try to put load on it never ne...

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