Search found 2 matches

by habibalex
Sun Apr 08, 2012 6:35 pm
Forum: Osgood Schlatter's Disorder
Topic: Osgood Schlatters continuing to adulthood
Replies: 1
Views: 15785

Re: Osgood Schlatters continuing to adulthood

I posted some exercises from my PT here, they kinda help: https://www.kneeguru.co.uk/KNEEtalk/viewtopic.php?t=85.msg572002#msg572002 Basically if anything is in pain in your body its causing injury. Even if it doesn't hurt that bad, your body is trying to tell you something. That bump on your knee w...
by habibalex
Sun Apr 08, 2012 6:22 pm
Forum: Osgood Schlatter's Disorder
Topic: Adult Osgood Schlatters
Replies: 6
Views: 93762

Re: Adult Osgood Schlatters

I also had osgood schlatter as a child, im 29 now and the pain came back in the last year or so. I think its from heavier squats / deadlifts / more basketball. Patella strap helps a little, but I have to stop activity completely for the pain to go away. Stretching and short arc quad exercises help. ...

Go to advanced search