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How to Care for Aching Knee Joints

Do you wake up in the morning with aching knees? Do your knees hurt every time you run, jump, and play? I'm fortunate enough not to have regular knee problems, but every once in a while I need to care for my knee joints when they start acting up. It's pretty simple to care for your knees, and you'll be able to prevent injuries or strains from worsening with just a few precautions.
Recent Injury Care
If you've just injured yourself...