Broxy's picture

TPF - Second Month

The second month after the staples came out was the most difficult, not as painful but loads more foot cramps and aches, this was a combination of over-exercise and not having the leg elevated enough. If you stay on your feet too long when...

Broxy's picture

First four weeks

A couple of days after second surgery the hospital physio's arrived, I was still in a lot of pain and was surprised that that they pushed so fast to get me up and about. I was fitted with a hinged brace...

Broxy's picture

TPF - run down by a car

The accident?

Broxy's picture

Physio assessment two months post surgery for TPF

Just got back from my first physiotherapy appointment, friendly and helpful with some experience of TPF she was cautious in recommending that I concentrate only on exercises to straighten my leg and rebuild quads, wants to speak to OS before attempting to change the limit on the...

Bubble_wrap's picture

The Flector® Patch,

Yesterday, I went to the OS for my left knee and asked for a cortizone injection and mentioned I was using my lidocaine patches like crazy. He said there was a new patch out on the market. 

vernetto's picture

Insoles to treat flat feet

Pierluigi vernetto

 

flat feet

FLAT FEET force your foot to hyperpronate, which mean that your leg will bend inward and your knee will not be in a straight position, but...

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