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8450USD is more than what I paid (without any insurance co-payment) in Europe for a full minced cartilage (arthrex autocart) surgery including aftercare and 3 MRI plus some other stuff.I would not trust Regenexx much based on their study results.Rather give the full stack of food additives for osteoarthritis a go - first and foremost:UC-2 collagen (2 years supply cost you around 120USD in the US - this is the most expensive item by far on this list)Take 20-30g of normal collagen protein per day (about twice the price of milk protein)Glucosamin (that stuff is very cheap if you get it as powder in a big amount - like 20USD for a year)Chondroitin (as powder medium priced - 50USD for a year)Vitamin D3 & K2 (like 4000IU per day without sun)Hyauluron (maybe 20USD for a year)Omega 3 (it's anti inflammatory - cheap) There are stacks that kinda include all of the above -but they are way overpriced vs the single ingredients. Glucosamine/Chondroitin as pills is way more expensive than as powder - but you avoid the disgusting taste - and year really badly disgusting. If it's combined they often save on chondroitin. The recommend dosage is 1.6g glucosamine per day, 1.2g chondroitin.Try to eat a lot of actual cartilage - e.g. cook your own soup from bones or I think best - try to eat a lot of chicken cartilage. I would guess this is actually the best if you can manage 5-10g of it per day (but that's hard to manage - you would be eating chicken legs every day to achieve it). Some people say the collagen breaks down when heated above 60° - but then I think this does not apply to bone soup (especially lamb bones) or chicken cartilage... Cannot eat it cold anyhow.Skip sugar and other inflammatory foods - especially with no nutritional value.All have proven some positives in study - UC2 I would say even better scientific basis than Regenexx. Non harms you.Then you could still go for Arthrex Autocart or ACI in last resort before TKR. Autocart surgery in US will surely be more expensive vs Europe - but it's a single surgery no more difficult than say an ACL implantation - and could 30-48h stay in hospital. Of course rehab is way more than from Regenexx - but the success is also way bigger. And Autocart is a single surgery not double like ACI/MACI and so on. Forget microfracture/nanofracture - that is a dead end.Bromelain I am quite split about. Showed some good results in studies - but then if they do animal studies they use exactly that - bromelain in high dosage injected into the knee/cartilage - to remove the cartilage. Maybe it softens your cartilage a tiny bit - and that way on small impact (not big impact) allows it to regrow/regenerate a bit? This one is a really tough one so I would rather stay away from it. Stay away from NSAID too except if you have a sudden big swelling.Same for MSM - also often recommended but I am afraid it could also be actually negative.Basically 3 months after Autocart surgery I was better of than you right now. But yeah the first 8-10 weeks were hell - especially the first 5.5 before I could get on a trainer bike.
How old are you out of interest?
Glucosamine, Chondroitin, Hyaluronic Acid (Schiff Move Free joint Health)
@skishikes ignore Felix, you're doing just fine. Supplements have a marginal effect at best. The most important element of stem cell therapy is choosing the right clinic and Regenexx is by and large the best, based on my extensive research.And those comparisons with European practitioners are not useful either. Our market baskets are totally different.
I agree with gaoshanfelix.Dr. Centeno acknowledges that stem cells will NOT regrow cartilage in bone on bone arthritis.https://regenexx.com/blog/will-stem-cells-regrow-new-cartilage-none/Very few technologies will regrow cartilage in bone on bone arthritis.ACI (your own cartilage cells) is one of them:https://www.verywellhealth.com/aci-autologous-chondrocyte-implantation-2549483The MACI procedure by Vericel is a $60,000 plus cartilage treatment, but most insurances will pay for it because it actually DOES regrow cartilage in bone on bone arthritis.https://www.maci.com/patients/Recovery from ACI/MACI is definitely long and challenging. Athletes have been sidelined for a year before being able to run again.If Regenexx or any stem cell/prp injection strengthens your tendons and ligaments by even 5% then you should consider it a successful outcome for stem cell/PRP (assuming you ignore the high out of pocket cost).Regenexx might strengthen and protect healthy cartilage from decay, but we simply don't have enough data on just how effective Regenexx actually is.
So, Felix complained about Regenexx costing too much but if Vericel charges $60,000 that makes Regenexx charges, ~$8K, look like chump change.Also, the MACI site says to stay off your knee for eight weeks! I had trouble enough staying off mine for three days! So, add another $10K for a rehab facility. I was willing to take the risk to learn first-hand whether stem cells work. So far, the jury is out of course, but Dr. Carlo Tremolada of LIPOGEMS told me it could take as long as nine months before you see real results.
So, Felix complained about Regenexx costing too much but if Vericel charges $60,000 that makes Regenexx charges, ~$8K, look like chump change.
Also, the MACI site says to stay off your knee for eight weeks! I had trouble enough staying off mine for three days! So, add another $10K for a rehab facility.
I was willing to take the risk to learn first-hand whether stem cells work. So far, the jury is out of course, but Dr. Carlo Tremolada of LIPOGEMS told me it could take as long as nine months before you see real results.
Actually I would be very sceptical about Regenexx taking stem cells and same day reimplantation. That sounds like snake oil if ACI/MACI needs 3-4 weeks for lab growth of the cells. Most of Regenexx is nothing else than PRP really overpriced. The fact that they make secrets over what they are doing is typical for snake oil procedures.