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ALSO, did you have a lot of crepitus after lateral release? I have a lot in my left knee, yet almost none in the right. I’m curious if this was due to surgery or just the fact that the PFPS is still there? If this happened to any of you, did it ever go away or is there anything you can do to reduce it?Thanks so much
Well, no surprises there.Luckily my OS was honest (being a family friend helped) & said he could do lateral releases for my PFPS, but advised against it. And he was right.
Quote from: SuspectDevice on December 21, 2021, 06:24:46 AMWell, no surprises there.Luckily my OS was honest (being a family friend helped) & said he could do lateral releases for my PFPS, but advised against it. And he was right.You mention 90% cured by Dr Dye? Where can I find this research? And what specifically worked for you that resulted in a dramatic reduction in pain?Thanks
Quote from: Mr Marston on December 23, 2021, 04:54:16 AMQuote from: SuspectDevice on December 21, 2021, 06:24:46 AMWell, no surprises there.Luckily my OS was honest (being a family friend helped) & said he could do lateral releases for my PFPS, but advised against it. And he was right.You mention 90% cured by Dr Dye? Where can I find this research? And what specifically worked for you that resulted in a dramatic reduction in pain?Thankshttps://aoj.amegroups.com/article/view/4438/5056https://www.youtube.com/watch?v=fybd4MZe3jkhttps://www.youtube.com/watch?v=jGLisqHx8sMThe only thing that worked for me - I'm pretty sure I had what Dr Dye describes, loss of tissue homeostasis = chronic inflammation of the synovial lining and/or other knee structures - was 5-6mths on the anti-inflammatory Celebrex to get on top on the inflammation, and a massive reduction in activity, then a gradual return to hip/glute/core strengthening (note - not a sole quad focus).
Quote from: SuspectDevice on December 28, 2021, 10:09:10 PMQuote from: Mr Marston on December 23, 2021, 04:54:16 AMQuote from: SuspectDevice on December 21, 2021, 06:24:46 AMWell, no surprises there.Luckily my OS was honest (being a family friend helped) & said he could do lateral releases for my PFPS, but advised against it. And he was right.You mention 90% cured by Dr Dye? Where can I find this research? And what specifically worked for you that resulted in a dramatic reduction in pain?Thankshttps://aoj.amegroups.com/article/view/4438/5056https://www.youtube.com/watch?v=fybd4MZe3jkhttps://www.youtube.com/watch?v=jGLisqHx8sMThe only thing that worked for me - I'm pretty sure I had what Dr Dye describes, loss of tissue homeostasis = chronic inflammation of the synovial lining and/or other knee structures - was 5-6mths on the anti-inflammatory Celebrex to get on top on the inflammation, and a massive reduction in activity, then a gradual return to hip/glute/core strengthening (note - not a sole quad focus).Thanks for the info. The tissue homeostasis could explain why I am still having problems after all this time.Celebrex didn’t do anything for me. The problem is just daily life activities cause pain so there’s not a whole lot I can do in terms of reducing activities. I get pain at rest and sometimes in the morning when I first wake up.