Hi,
I am a 48 year old male and had a complex tear of my meniscus in my left knee back in September 2020, after a run outside.
I am fit and well and have been running short distances for around 5 years.
After physio for 2 months, I was sent for an MRI and diagnosed with a complex tear and subsequently had a Partial meniscectomy on December 7th.
I followed the post op rehab exercises daily for 6 weeks and was able to start running short distances again and after a further consultation, my surgeon said my knees were in good shape and I could continue running exactly as I did beforehand.
I've been running daily for a couple of weeks now, and whilst the knee doesnt feel the same as the other one, I can run without any real pain.
My question is around the expectation going forward, my knee still feels slightly awkward going up and down stairs, I recently started doing leg work again at the gym, and squats again feel a little awkward, I get some pain and crepitus in that knee at the very bottom of a squat, but not enough to prevent me doing them, and whilst I appreciate Its only been 10 weeks since surgery, is this awkwardness something I should expect now or will my knee ever feel 100% normal again ?
I wasn't really given any information on this, only that if I could run, then run, as the muscles will recover themselves.
Many Thanks for any help

Paul