Pain behind knee

[ladyduran]

I am having trouble with my left knee. Pain at back of my knee after sitting down and while going up or down stairs. Any ideas what this could be?

I had a microfracture on my right knee November 2019 which has also started hurting again.

I will go to the doctors when I can but with covid i don't want to bother them at the moment

[vickster]

You might find some useful info here
https://www.kneeguru.co.uk/KNEEnotes/ebooks/pain-back-knee

In the meantime, perhaps you could consult a physio? Private ones are still offering appointments, usually virtual in the first instance

Also try gentle stretches /physio exercises, you may just be out of condition
 and ice