Had basic meniscectomy exactly 9 weeks ago. Was walking daily the week after surgery, running lightly 3 weeks after surgery. Rehab was a breeze and swelling was gone within 4 weeks. I pretty much felt back to normal at the 6 week mark.
Then out of the blue, after a round of golf followed by an evening of officiating a football game this week, I woke up with significant swelling and stiffness. If feels like I am back to week 2. Is that normal or did I possibly damage something? Should I go back to the doctor or just start the RICE and rehab again?