Well it's been a while since I last posted here..
In short, I had a fulkerson osteotomy and vmo advancement nearly 8 years agoand it worked!
One thing I've never been able to do much is run without pain in my shin. Never really been much of an issue to me as I was never much of a runner in the first place.
Anyhow, getting off track here, my wife would like to try out the couch to 5 k and I'd like to join her if possible. Has anyone any suggestions regarding managing the shin discomfort? Hopefully it'll be a case of finding the right footwear. I've got 3 screws lurking there but I think they're probably best off staying put so long after and I don't think it would be worth risking upsetting the nerves there again as they're still a bit iffy at times.
Insight would be much appreciated!
