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Author Topic: PCL tear and Piriformis strech  (Read 700 times)

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Offline maormaor

  • MICROgeek (<20 posts)
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PCL tear and Piriformis strech
« on: December 17, 2019, 08:41:24 PM »
I'm 29 male. partially tore my right PCL 3 years ago, and doing pretty fine since then.
I recently started meditating. and I have trouble sitting crossed legged on the floor. I read that the main cause is tight Piriformis due to sedentary lifestyle. so I started stretching it, like this:

I noticed that when streching the leg with the torn PCL, I feel pressure in the knee and along the hamstrings, which doesnt happen in the other leg.
so I wanted to ask if this is normal, and if this strech is causing damage due to my torm PCL.