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Author Topic: PFPS.. Update...  (Read 3137 times)

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Offline Aly0108

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Re: PFPS.. Update...
« Reply #15 on: September 10, 2020, 05:59:33 AM »
Hello. I started to swim, and I think it is not good for me. I have medial patella pain. I did leg kick from hip, my knees are painful medial. But my muscles are very well. I think tomorrow my knees will be inflamed, I will start again by zero. Also I did glutes massages and it also make very bad to my knees. I think massage loose muscles. Did you try swimming?

Offline Louisamith

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Re: PFPS.. Update...
« Reply #16 on: November 12, 2021, 11:29:42 PM »
Do you have any updates? i have these exact symptoms but im only 21 im so scared that this is going to take years to recover from ??