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Author Topic: Fat Pad Impingment and PFPS  (Read 1095 times)

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Offline reader278

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Re: Fat Pad Impingment and PFPS
« Reply #15 on: March 12, 2019, 03:03:04 PM »
So while my left knee seems to be much better now, my right knee I think has fat pad inflammation. Besides NSAIDs and icing, what physio exercises are best for this. I heard straight leg raises are a no no? Mcconell tape seemed to just irritate my knee.

Online Vickster

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Re: Fat Pad Impingment and PFPS
« Reply #16 on: March 12, 2019, 03:39:18 PM »
Do you have arthritis in the knee?
With fat pad, Id just stick to ice massage, topical NSAIDs, elevation and getting the patella tracking properly, ie work on all the muscles, hips down...definitely not just quads

A physio should advise on what to do

Info here, normally caused by something else
« Last Edit: March 12, 2019, 03:47:15 PM by Vickster »
Came off bike onto concrete 9/9/09
LK arthroscopy 8/2/10
2nd scope on 16/12/10
RK arthroscopy on 5/2/15
Lateral meniscus trim, excision of hoffa's fat pad, chondral stabilisation
LK scope 10.1.19 medial menisectomy, trochlea microfracture, general tidy up