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Author Topic: Six years post PFPS  (Read 916 times)

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Offline SuspectDevice

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Re: Six years post PFPS
« Reply #15 on: December 11, 2018, 03:08:01 AM »
Update. 

Gone backwards a bit as I tried to get back into triathlon.  Did one small race, then went downhill from there.  Obviously I'm not on top of it yet, but it is easier to live with now I know how to control it better & actually understand what is going on (synovial irritation/inflammation & patella chondromalacia).
L Medial menisectomy 2012
PFPS in both knees 2012-2017
Pre-CRPS diagnosed 2014 (I think this was crap)
2017 - 90+% cured via Dr Dye's research
2018 - MTB crash, busted collarbone & ribs - easy compared to knees!
2018 - Started basic MTB racing, maybe try short triathlons in October?

Offline James NZ

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Re: Six years post PFPS
« Reply #16 on: January 15, 2019, 07:39:33 AM »
What rehab exercises did you begin with? Or did you rest as much as possible to get the pain down in order to remain in your envelope of function?















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