Advertisement - Hide this advert





Author Topic: PFJR post op activity  (Read 3825 times)

0 Members and 1 Guest are viewing this topic.

Offline Dave33

  • MINIgeek (20-50 posts)
  • **
  • Posts: 43
  • Liked: 8
Re: PFJR post op activity
« Reply #45 on: July 11, 2019, 06:04:30 PM »
Will report on the skiing in 2-3 weeks.

Hi RGB - how did it go? Any improvement over the last trip?

I had a "bit" of a setback at 8 months... I played a hockey game about two weeks ago, and a day or two later, the knee responded with a fair bit of delayed pain and swelling that took a full week to get back under control. I had been pushing it more and more over the last few months, and perhaps I went past the envelope of function.

 I was initially worried that perhaps I'd damaged the implant, but there was no fall or impact of any kind during the game, and no pain during or even in the hours post-game, so I've chalked this up to simply overload.....

My quad/vmo is still drastically underdeveloped vs the non replaced side; I've started a regimen of 1 leg cycling on the ergo (the other knee can't tolerate the cycling motion) to try and get the supporting muscles stronger. Hopefully this provides better results.

I remember that you mentioned in the first year of your recovery that you were limited to one "hard" sporting effort a week; is what I mentioned above similar to your experiences when you overdid it? You were mentioning that your results and tolerance had improved past the 1 year mark, so I'm hoping I'm following in your kneesteps, as it were.

cheers

Offline RGB

  • MINIgeek (20-50 posts)
  • **
  • Posts: 38
  • Liked: 11
Re: PFJR post op activity
« Reply #46 on: July 12, 2019, 01:34:32 AM »
Hi Dave33. Just finished 4 days skiing and no ill effects. Yes! I'm back. The season is pretty poor here and it's early so there was only man-made snow on intermediate piste. However, I skiiied reasonably quickly for the 4 full days and my knee felt very close to normal. So much so that I invested in a pair of ski boots so as to make all the days I intend to ski in the future a bit more fun. I don't mind renting skis - if you pay enough they're pretty good and you can pick models to suit the conditions. However, I hate renting boots.

As regards your temporary set back, it doesn't sound anything more than that to me. I've had a few and I may get a few more although it's been a while since the last. You're right, for the first year or so, I couldn't do any more than one hard session per week - by hard session I mean something like a one hour continuous uphill ride. Also, I couldn't really do any 'normal' squats or similar. Any of this would lead to some mild discomfort and swelling so I knew to back off. The most notable set back was my previous attempt to ski last season which was a full 15 months post-op. The knee swelled and was quite sore. It took at least 2 weeks to get it back under control. As part of that episode, I noticed that my glutes were still not firing properly to support the knee and that led to a minor change in my rehab exercises. So I wouldn't worry too much although I accept that's hard to do - I'm still hyper-vigilant wrt the knee and any small pain has me contemplating the worst. Anyway, my main message is that my knee is still improving noticeably even now and so you are only part-way through the rehab process. So keep listening to the knee and changing your rehab activities to suit. It's finding the balance between expanding the envelope of function and not irritating the knee which is the trick (lecture over!).

Over the last year, my improvements have been significant. I can now do normal squats and the occasional one-legged full squat. My muscles are firing close to normally. When I'm doing vigorous exercise I really don't notice the knee at all. My muscles are not quite as large as those on my normal knee but that's quite a common consequence of ACL repairs (which I had 25 years ago) - even for athletes. When I'm walking, there's still a slight hesitation when I climb the first few steps on a flight of stairs. My main restrictions are that I don't run or do jumping activities (although I jump the mountain bike - the suspension takes care of the jarring), I haven't been on a full-on hike with a heavy pack (and I'm not sure I would) and I try not to bend the knee under high loads at more than 90 degrees. That last restriction is not from my surgeon but I'm certain that the plastic kneecap moves onto native cartilage just beyond that angle and I'm not crazy about the thought of plastic on cartilage.

Best wishes and keep those updates coming. I'm slightly invested in your recovery!















support