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Author Topic: Hamstring pop/pain - 20 weeks post ACL recon.  (Read 572 times)

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Offline Rich Watson

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Hamstring pop/pain - 20 weeks post ACL recon.
« on: April 06, 2016, 02:28:09 PM »


I'm now about 20 weeks post op from having an acl reconstruction with a hamstring graft.

All is going really well.  I've now gone back into multi-directional and lunging activities, finally at long last, but now i'm able to i have the sensation of a tugging/popping pain right at the bottom of my hamstring.

It's as if it tears slightly when i stretch too far,  I know this may sound normal but i'm not stretching overly far, it seems odd and slightly concerning. It's also hindering my progress.

Wondering if anyone else has encountered this? If so, what it is and how do i help it.