Banner - Hide this banner





Author Topic: Exercises for semimembraneous burstisis at the back of the knee?  (Read 585 times)

0 Members and 1 Guest are viewing this topic.

Offline kneegurubro

  • Regular Poster
  • ***
  • Posts: 59
  • Liked: 0
Can anyone recommend stretches or exercises for this? In the first MRI it said it was a cyst, but appears as a smaller semimembraneous bursa

Offline vickster

  • Administrator
  • SuperKNEEgeek
  • *****
  • *
  • *
  • Posts: 5013
  • Liked: 433
  • Neelie knee!
Re: Exercises for semimembraneous burstisis at the back of the knee?
« Reply #1 on: June 03, 2015, 01:14:01 PM »
You really should get advice from a physio who can fully examine your leg. The MRI won't tell the full story.  Don't embark on an exercise programme on the basis of a web forum or YouTube. See a professional :)
Came off bike onto concrete 9/9/09 (lat meniscus, lat condyle defect)
LK scopes 8/2/10 & 16/12/10
RK scope 5/2/15 (menisectomy, Hoffa’s fat pad trim)
LK scope 10.1.19 medial meniscectomy, trochlea MFX
LK scope 19.4.21 MFX to both condyles & trochlea, patella cartilage shaved, viscoseal, depo-medrone















support