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Author Topic: ACL you suck!  (Read 1528 times)

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Offline originalgrappler

  • MICROgeek (<20 posts)
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ACL you suck!
« on: May 19, 2015, 01:45:51 AM »
I'm new here and couldn't find the answer to my question. I had my acl surgery 2.5 weeks ago I used the patellar graft tendon.
My first question.
1. Everyone keeps telling me extensions so two days ago I almost did leg extensions with 15lb weight on top of my knee I pretty much did it all day like 9hrs in between I was icing for past two days it's been hurting me a lot can it be from over doing it? I'm scared messed up my graft or what are the signs of torn graft?
 2. Should I get GameReady Ice Machine right now I'm using my the Berg Ice Machine but I heard lots of good things about game ready

Thank you