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Author Topic: how long for medial ligament sprain to heal?  (Read 2925 times)

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Offline mdenton

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how long for medial ligament sprain to heal?
« on: May 10, 2015, 10:56:20 AM »

I think I have sprained my medial ligament, I basically do long jump and one of the drills we do is basically taking of from the board and runing out of the pit without landing however i did this in a very gard compacted sand pit which had no give at all so it was almost like landing on very hard mud with a only a little sink,

what happened was that my foot lnded and the little give that there was, my foot twisted upon landing and it wrenched my knee immediate pain afterwards in inner knee area?

any ideas its very painful on any side t side stuff general straight line running is ok a dull ache afterwards, i need to keep fit