Why does it hurt & jus' stop movin? Any idea what's happenin?

[dannyboychris]

Hi all

    It hurts!! When I try to bend my knee it can only go 30° and not beyond that, looks like the tibial Avulsion has healed but its a prob with my Acl & Mcl, Docs call it the unhappy triad. Has any one gone through such a trauma. How do I deal with this? Any ways to improve ROM? Is it a serious thing that I can't bend my knee as normal???