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Author Topic: Chondromalacia Patella + Patellar Tendinosis  (Read 34648 times)

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Offline papasmurf1978

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Re: Chondromalacia Patella + Patellar Tendinosis
« Reply #210 on: April 24, 2015, 07:27:50 PM »
knees are getting better week by week. Really what is hellping me is the eccentric squats for patellar tendinosis and also it's building muscles mass and getting the knees to track properly. Knee stopped popping completely since about a month. No more inflammation.

I'm taking glucosamine chondrontin and MSM every day for two months now and will do so from now on. I'm not allergic to seafood nor I feel discomfort taking it. Let's hope it works in long run.

How is your status these days Vickster?
August 2014 MRI:
Mild Chondromalacia Patella in both knees
Normal cartilage thickness in both knee caps