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Author Topic: Very low knee flexibility  (Read 442 times)

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Offline Cameron10

  • MICROgeek (<20 posts)
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Very low knee flexibility
« on: July 13, 2014, 03:17:53 AM »
Whenever I try to enter a squat position(butt on heels) I am unable to(like my butt is a few inches away and can't go lower), and receive knee pain that is not acute or extremely troubling but I'm not able to hold the position for more than 15 seconds. I was just wondering why this is,is it common and will just stretching it out fix the problem