Hi,
Can I ask you guys what advice you've all been given about when it is OK to return to sport?
After 5 months and an epic physio failure that set me back quite a way I'm now able to climb up and down without pain, swim without pain, and I can jump rope without pain (only tried this for 15 mins though), and bend and straighten with a bit of discomfort rather than pain - but to be honest I think some of this is in my head rather than my knee.
I was wondering if it's OK to go back to sport (I do thai boxing) at this stage but taking it easy, missing out anything that is knee un-friendly) and just stopping if there is any pain, or if it's too soon and I should experiment with running and jumping rope for longer (this is an unfortunate staple of any thai boxing gym warm up), before risking going back.
Thanks