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Author Topic: Post ACL 6 months pain and swelling advice - normal?  (Read 1106 times)

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Offline vissnz

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Post ACL 6 months pain and swelling advice - normal?
« on: May 27, 2013, 03:11:21 PM »
Hi, had ACL/ Meniscis surgery 6 months ago. Solid rehab, had OS recently do tests to see hamstring graft stable, meniscus not grinding. Can jog, good stength (90% of good leg).

My problem: Hopping one leg on trampoline after physio produces swelling. RICE then goes down (mostly) after 1-2 days. Strange very occasional twinges of pain medial side/ under kneecap eg in one footed squat. Sometimes have a feeling of something seperating a bit then snapping back together when not doing a specific exercise.

Should I be worried about the above? Freaking me out a bit! Knee feels good and strong but not 100% normal.

Thanks for any tips!!
 















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