I made a post a few weeks ago about subluxing and spraining my knee and if this would effect my mpfl reconstruction on the 28th of this month.
I understand that three weeks is not sufficient time to heal a sprained knee. But still i need some advice.
I only have a small amount of pain in my knee when i straighten it fully, i am not to concerned about this. But i am having some big issues with my calf muscle, it is stiff and it feels like its being stretched to the point of pain every time i take a step, causing me to walk with a limp. I do have most of the strength back in my leg, it just feels really constricted.
When my knee is bent its fine, and i have experienced some shortening before, but this doesn't feel the same.
Doe anyone have any tips on getting my muscle to loosen up and relax?
Thanks for the help