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Author Topic: physio this morning!  (Read 595 times)

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Offline kirby-faye

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physio this morning!
« on: May 02, 2012, 03:03:12 PM »
I now have to go every 2 weeks instead of weekly, i have to do 100 leg lifts a day, sounds a lot but its actually not!

he said the knee cap still isnt in the right place, and showed me how to move it into place, but its painful to do, said that it really should be in the right place now after 4 weeks!!

anyway  stick to physio and come back every 2 weeks, but the surgeon discharged me, after saying i had good range of movement, he didnt even examine my knee!!!

so stick to the exercises, only wear the brace if i have to walk long distances, which i had started to do anyway, and use the crutches!

Offline rob43

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Re: physio this morning!
« Reply #1 on: May 02, 2012, 06:27:37 PM »
100 leg lifts i have to do about a 1000 a day to build up my muscles around my knee!

Offline kirby-faye

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Re: physio this morning!
« Reply #2 on: May 03, 2012, 08:00:55 AM »
ahhh, cant wait until i have to get to 1000!!!