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Author Topic: grinding knee  (Read 616 times)

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Offline rob43

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grinding knee
« on: April 23, 2012, 05:03:35 PM »
ive said on here many times now ive had a microfracture done
and although i am walking around,jogging and doing most things pain free my knee still grinding at the outside of the knee, is this something to do with the mtx fix or something else?
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Offline kscope09

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Re: grinding knee
« Reply #1 on: April 23, 2012, 11:25:18 PM »
Where abouts in the knee was the mfx.

Possibly the knee is tracking latterally , have you kept up with your vmo strenghtenning?

I'd get a pt to ahve a look, it might need taping or just a bit more vmo work but it's best to get a proffessional opinion.

All the best
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Feb 08 Inurred right knee
18 months of physio, knee tracking but knee still painful
Aug 09 Scope - Small tear in acl, fragment found in postereo-lateral compartment, suprapatella and lateral plica and small defect in mfc.
May 10 Right knee feeling better but left knee causing trouble as a result o

Offline rob43

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Re: grinding knee
« Reply #2 on: April 24, 2012, 09:47:19 AM »
i had a lateral release done at the same time as the micro-fracture
which was done on the lateral side of the knee about 1.5cm was repaired
i am working very hard on building muscle again at present i am lifting around 50-60kg using both legs doing leg extension
and 50kg on the bad leg doing leg press!
jogging is ok now too i,m doing 15mins at a time slowly building it back up
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