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Author Topic: Any Exercises I can do?  (Read 635 times)

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Offline Oreos

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Any Exercises I can do?
« on: April 17, 2012, 01:02:18 AM »
Along with me other story about falling with my knee, i want to know if there are any exercises i can do to make it better?

Offline kneepaincure

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Re: Any Exercises I can do?
« Reply #1 on: April 18, 2012, 02:48:35 AM »
It would best to go by a doctor's advice. No one can tell you offhand what kind of exercises you should be doing. At most we could tell you to ice and rest your knee. And also not stress out too much about it, though that's easier said than done!

P.S: It's more easy for others to follow your story if you post in your previous thread. :)
Have had tilted kneecaps for many years, and occasional patellar tendinitis.