Knot on outside of hip

[kaci74]

Hi everyone.  I had TTT performed 3 years ago with hardware removal one year later.  My quad is still weak and I've been really working my leg (lunges and stairs).  I now have what feels like a knot on the outside of my hip.  My leg feels tired and there is some discomfort in my quad.  Could a knot form from overuse?  Not sure if I need to check in with a physician, rest my entire leg, or apply heat or cold compresses.  Any suggestion would be greatly appreciated.

Thanks, kaci

[allyd]

If you are concerned about it, the best place for non-speculative answers is your physician.

That said, it could definitely be overuse, weak hip muscles, muscle strain(somthing to the effect of a hip flexor?) etc. - Hip and core strength have been shown to be integral in proper knee control/alignment. Any rehab program should include strengthening hip & core strength as well as the quads, hamstrings, etc.

[kaci74]

Thank you so much for the reply.  I was hoping to quash some of the what-ifs and your message gave me a little peace of mind.  I will definitely consult a physician.  Thans again.  Kaci