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This common problem has been mis-managed for years, with the knee put into a plaster cast for a period of four weeks, after which the patient was basically discharged. What we have learned over the last five to ten years is that the last thing you should do after this kind of injury is to immobilise the knee. Of course the patient should rest their knee for a few days – it will be painful and swollen and difficult to use. Ice, compression and anti-inflammatory tablets may further help reduce the swelling. The patient may benefit from the use of a brace (a cricket-pad splint or some form of immobilisation for a few days) but basically they need to start exercising the knee, and in particular the inner quadriceps muscle (the VMO or vastus medialis obliquus). This medial quadriceps muscle is a key player in keeping the kneecap sitting where it is supposed to sit. If you immobilise the knee in a plaster for a long time this muscle will waste away. It is really important that patients start exercising their VMO muscle.