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Author Topic: How much is to much to soon?  (Read 10545 times)

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Offline bracebaz

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How much is to much to soon?
« on: June 24, 2011, 07:43:01 AM »
Hi,
I'm still getting to grips with medial oa & i'm wanting to up my activity levels, since i've been using a new brace & have had two injections, my knee has settled down a lot.
I'm worried if I do to much i'll aggravate it & possibly make it worse, also i've quite extensive ligament damage & worried the medial unloader brace I use won't protect my lig's, i've other dual hinged braces but they don't unload my lateral comp'.
Anybody any thoughts or any expierences?
Thanks bazil
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,lcl,mcl,pcl tears 2001
braced for 2yrs no surgery.
jan 07 disloction pcl grade 2, lcl beyond repair.
 2011 diagnosed medial OA
Brace user up to 18 hrs a day
Holding off PKR

Offline zigmude

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Re: How much is to much to soon?
« Reply #1 on: April 28, 2015, 06:40:38 AM »
Hey Bracebaz. not sure if you are still active but what type of brace are you using?

Thanks
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2011-Bilateral debridement
2012-Partial Meniscetomy
2012-Right knee trochlea paste grafting
2013-Left knee trochlea paste grafting
2013-Right knee ACI biopsy
2015-Right knee medial condyle abrasion

Offline journey_never_ending_

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Re: How much is to much to soon?
« Reply #2 on: August 28, 2017, 07:57:06 PM »
For me, I never know when I do too much. But, the next day I pay for it good and proper. I am not allowed to wear an support in sports, because my doctor said I weren't allowed to wear one,
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