Hi,
I'm still getting to grips with medial oa & i'm wanting to up my activity levels, since i've been using a new brace & have had two injections, my knee has settled down a lot.
I'm worried if I do to much i'll aggravate it & possibly make it worse, also i've quite extensive ligament damage & worried the medial unloader brace I use won't protect my lig's, i've other dual hinged braces but they don't unload my lateral comp'.
Anybody any thoughts or any expierences?
Thanks bazil