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Author Topic: @19 weeks post aclr op - what exercises, sports were you doing/back to?  (Read 525 times)

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Offline MUMofpain

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My 16 year old son is now at 19 weeks post aclr hamstring op. Still doing physio exercises 3 times a day, all the yawn, yawn boring ones :) bless him!

Can you remember what you were/are doing at this stage? What interesting ones were you told to do?

Also, he is still complaining things feel abit loose? Some clicking and a bit of grinding but believe this will sort itself out as supporting muscles strengthen up around it.

Just need some advice, again. :) :) :) :) Many thanks
27th September 2010 - Tore acl at football
12th January 2011 - ACL reconstruction (Hamstring)