I had arthroscopy on my right knee on friday, I am due to have acl recon in the near future but surgeon has had to clean out all the fibrous tissue in my knee beforehand. He manipulated the knee under anaesthetic and got it to bend fully and has told me that I can also do this now.he sent me home with no brace or crutches and has told me to keep bending my heel to my bottom, my prob is that thereis no way I can do this as I have a huge bandage and lots of padding around the joint so how on earth am I meant to bend it? It is really worrying me a he kept stressing that I HAVE to bend it alll the way else he willl not do acl recon. Please help.