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Author Topic: exercise dvd  (Read 9759 times)

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Offline runrchick79

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exercise dvd
« on: March 07, 2011, 03:22:43 AM »
Are there any good workout dvd's that are easy on the knees but still provide a heart pumping awesome workout? All of the ones I currently own include squats and are higher impact, but with my diagnos of chondromalacia, I need something easy on the knees. I do not have access to a pool or elliptical or stationary bike at this point, my main workout was running so all I have is a treadmill and a few dvds.

Thanks.

Offline slyguy1

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Re: exercise dvd
« Reply #1 on: May 28, 2011, 04:14:18 AM »
Hi i don't know your fitness level but when i can't get to gym i try to do bodyweight exercises as much as i can in a timed workout....interval type. i try to go 30-45 minutes with minimal rest.....upper body and lower body. You can get some good ideas from youtube videos also.....good luck

Offline maryc

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Re: exercise dvd
« Reply #2 on: May 28, 2011, 04:47:53 AM »
http://www.afstore.org/Products-By-Type/DVD

From the arthritis foundation
8/4/07 fell
8/5 diagnosed TPF
8/6 surgery plate and 6 screws
8/12 out of hospital NWM
8/21 staples removed
9/18 OS appt - WBAT with crutches
10/10 - WBAT with cane
10/27 - back to work w/cane
12/26 - no cane, slight limp when tired
1/25/08 - released from PT, no limp
2/3/09 - Released by OS















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